- #AVERAGE AMOUNT OF DEEP SLEEP PER NIGHT HOW TO#
- #AVERAGE AMOUNT OF DEEP SLEEP PER NIGHT TV#
Your child might snore, pause or struggle while breathing at night. If your child has obstructive sleep apnoea, it means that they sometimes stop breathing when they’re asleep.
Bedwetting is starting to bother or worry your child. You’re concerned about how your child will handle sleepovers or overnight school camps. It might be a good idea to see the GP if your child is still wetting the bed regularly at 7-8 years and: It might help to explain in simple terms some of the reasons for bedwetting. Reassure your child that bedwetting is natural. Other children wet the bed because they produce larger than usual amounts of wee at night, or because their bladder spasms during sleep.Ĭhildren can’t control bedwetting, and they almost always grow out of it. Some children wet the bed because they sleep very deeply. Bedwettingīedwetting happens when children don’t wake up in the night when they need to do a wee. Sleep medicines usually aren’t the solution to children’s sleep problems. It’s a good idea to talk with your GP if you’ve been encouraging your child to try good sleep habits and this doesn’t seem to be helping. You can manage some sleep problems in children with good sleep habits. 
Avoid caffeine in tea, coffee, sports drinks and chocolate, especially in the late afternoon and evening. Get plenty of natural light during the day, especially in the morning. 
Have a quiet and dimly lit place to sleep.
#AVERAGE AMOUNT OF DEEP SLEEP PER NIGHT TV#
Turn computers, tablets and TV off an hour before bedtime. Keep regular sleep and wake times, even on the weekend. These habits might help your child sleep better: Good daytime and night-time habits for better sleep For example, you could play gentle music, read a story together or encourage your child to have a bath before bed. You can help your child relax for sleep and sleep better by making time for calm, quiet activities in your child’s bedtime routine. If your child’s mind is still busy at bedtime, it can cause a restless night or bad dreams. 7.15 pm: quiet time in the bedroom with a book and a bedtime story or quiet chat.Īfter a big day at school, your child might still be thinking about the day’s events and worries. 6.45 pm: put on pyjamas, brush teeth, go to the toilet. It helps your child wind down from the day.įor example, a child who normally goes to bed at 7.30 might have a bedtime routine that looks like this: Here are ideas that can help your child get the sleep they need.Ī bedtime routine is very important at this age. #AVERAGE AMOUNT OF DEEP SLEEP PER NIGHT HOW TO#
How to help children sleep wellĪ good night’s sleep is about getting to sleep, staying asleep and getting enough good-quality sleep. Sleep for children around 12 years and older might mean going to bed and waking up later, but they still need plenty of good-quality sleep. Most dreams happen in the second half of the night. The first few hours of sleep are usually the deepest. Others sleep lightly, fidgeting and muttering for up to 20 minutes, before getting into deep sleep.Ĭhildren have different kinds of sleep during the night. Some children fall deeply asleep very quickly when they go to bed. For example, if your child wakes for school at 7 am and needs approximately 10 hours sleep per night, your child should be in bed before 9 pm. Sleep: what to expect at 5-11 yearsĪt 5-11 years, children need 9-11 hours sleep a night. That’s because it strengthens your child’s immune system and reduces the risk of infection and illness. Getting enough sleep is also important for your child’s health. That’s because good-quality sleep helps your child concentrate, remember things, manage emotions and behave well. When your child sleeps well, your child will be settled, happy and ready for school the next day.
Why sleep is important for children aged 5-11 years
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